Freitag, 6. Januar 2017


This new year in the mountains was snow-free. But we managed to stay sporty.  There was enough natural snow to go langlaufen, and I decided to challenge myself to learn to cross country skate. I'd been fairly successful at classic cross country skiing the past couple of years, so why not give it a go, right? Well, had I asked, I would have learned that it's not that simple, especially for people who've never down-hill skiied. Apparently, one should really master the classic before moving on to the skating. But I didn't know that. Instead, I cussed and snapped at Ivo and generally felt like a failure, until reverting back to classic, and actually improving. I wish I'd been able to avoid the pity party. 
Next sporty endeavor was jogging in the mountains. Oy. The air is totally different and the uphill feels like it'll never end. Ivo had decided to jog to Ladir, 18km round trip. Mine was 10km round trip but 4 of those I walked in warm up and cool down. It was amazing. My lungs burned. The sun was in my eyes the way back, the air was cold and my legs ached and I felt so strong. I'd made the crucifix rest point my goal and I made it!!!



I'm continuing to train 3 times a week because we've got the new year's race next Saturday. Ivo's doing 12km and I'm doing 6.6. I'm a bit scared of doing it on my own. But I keep doing things that I'd not known I was capable, so hopefully this will be one of them. Today I ran in the icey, snowy, slushy road to the snow covered track at Sihlhölzli. Last night was so cold that my bike gears froze and I was unable to shift. Today was really bitterly cold still. 
Ivo had told me to add a loop when I am headed home, to add on unplanned extensions to keep pushing boundaries and I looped up a big-ass hill on my way home today. It was slow and icy but steady and I did it and felt so proud and when I got home my body temp exploded. It'd been trying to keep me warm in the cold and I was warm and sweaty and when I arrived it took a while to cool down. But I felt like I was flying. 
Sunday I'll hit the treadmill again and Monday and Wed I'll be outside again. I'm psyched and nervous and psyched and scared. But I'm trying stuff and accomplishing stuff and I feel strong. 
Tomorrow is badminton!


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